Welcome to Your Transformation

 

Online Training & Accountability to Help You Create Habits That Set You Free

 

Imagine waking up each day feeling energised, confident, and in control. You’re not stuck in old patterns anymore — you're living with purpose, moving your body, eating well, and showing up for yourself. That’s what we’re here to help you build.

Because you deserve to live happy, healthy and free.

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What We Offer

This isn’t just fitness. This is a full mind-body upgrade. We blend online training with powerful accountability coaching to help you create real, lasting change.

Whether you're just starting out or getting back on track, we’re here to guide you every step of the way.

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You’ll get:

• Personalised training plans based on your goals and lifestyle

• Habit change coaching to shift what’s been holding you back

• Weekly check-ins & support to keep you focused, motivated, and aligned

• Mindset tools to overcome self-doubt and stay committed

• A real coach in your corner, not just an app

This isn’t a one-size-fits-all quick fix. It’s a lifestyle shift — one habit at a time.

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Why Habits?

Because habits shape everything.

When you master your habits, you master your results.
We help you break the cycles that are keeping you stuck and replace them with routines that move you closer to your goals.

• No more starting and stopping.

• No more waiting for “perfect.”

• No more going it alone.

Just simple steps, consistent action, and the accountability to follow through.

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Meet Your Coach

Hi, I’m Gareth and I know what it’s like to feel stuck — in your body, your mind, your patterns. But I also know what’s possible when you commit to real change.From a 40 cigarette a day smoker, gambler, drinker with over £12,000 of debt I know how hard it can feel to make that change, but going from that to a world kickboxing gold medallist and coach, I’ve helped people transform not just how they look, but how they feel about themselves.

My mission? To help you build habits that unlock the happiest, healthiest, most empowered version of YOU.

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This Is for You If:

• You’ve tried before but struggle to stay consistent

• You want more energy, confidence and control over your life

• You’re tired of feeling “not good enough” or “too far gone”

• You want a coach who truly gets it and will support you fully

• You're ready to stop holding back and start showing up

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Let's Get Started

This is your time. No more “what ifs.” No more waiting for the perfect moment.
Let’s find out what you’re truly capable of.

 

                           or  now to start your journey

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You deserve to feel good in your body and proud of your choices.

Let’s build the habits that make it happen — together.

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